We spend too much of our lives leading a sedentary lifestyle, which over time can lead to tension, pain, and chronic injury. The Journey into Power sequence was created to do just this: help the body heal through natural stretching and movement. Above: Kelly Stine assisting a student in the Lancaster Studio “I’ve been able to heal from a major back injury, two cesarean sections, and a number of minor injuries through the Journey into Power practice alone,” Kelly tells us.
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Kelly Stine, a teacher at Evolution’s Harrisburg studio, explains that Baptiste Yoga builds your functional strength, or the ability of your muscles to move the joints of your body through their full range of motion while supporting your body weight. From cardio training to balancing to strengthening to stretching, Baptiste yoga provides a full-body workout that offers a multitude of benefits. Your body moves through 11 different stages as you flow through Journey Into Power. This faster-paced practice is supported by deep and controlled breathing.
The Journey Into Power sequence, founded by yogi Baron Baptiste, is a type of vinyasa yoga, meaning each pose “flows” from one to the next rather than being held for several moments at a time. Each time you get on your mat, you know you’re in for a tough workout with the room heated at 90 degrees, you’re guaranteed to work up a sweat. One of the most unique aspects of Baptiste Power Yoga is the incredible blend of a physical workout, heart-calming meditation, and refreshing detox.